3 or 4 cans of your favorite beans, red, black, white, pinto, kidney, etc. (I like to use 4 different kinds)
1 - 15 oz. can diced tomatoes
1 polish sausage or polska kilbasa, chopped into bite sized bits (I use turkey because it's lower fat)
1 Tbls Mrs. Dash or other seasoning

Mix it all up and heat it to bubbly.
Serve with corn bread or biscuits and a mixed greens salad.

KevinSeghetti: When I make this I throw lots of different herbs and spices in. Garlic powder, Mesquite, sometimes chilli powder, cumin, etc.
Topic revision: r2 - 01 Sep 2010, KevinSeghetti
This site is powered by FoswikiCopyright © by the contributing authors. All material on this collaboration platform is the property of the contributing authors.
Ideas, requests, problems regarding Foswiki? Send feedback