3 or 4 cans of your favorite beans, red, black, white, pinto, kidney, etc. (I like to use 4 different kinds)
1 - 15 oz. can diced tomatoes
1 polish sausage or polska kilbasa, chopped into bite sized bits (I use turkey because it's lower fat)
1 Tbls Mrs. Dash or other seasoning
Mix it all up and heat it to bubbly.
Serve with corn bread
and a mixed greens salad.
: When I make this I throw lots of different herbs and spices in. Garlic powder, Mesquite, sometimes chilli powder, cumin, etc.